A reference work on plant-based nutrition, this book gives a complete overview of the proven benefits of vegetables on your health and energy level. It contains practical tips and motivations to make a personal plan towards healthier eating.
Author Biography
Nutritionist and founder of Alimenta, a unique diet and nutition consultancy, Lynne Garton aims to give nutritional advice to a broad audience. She worked for the National Health Service in the UK and had high positions in different hospitals in London. Janice Harland is a nutritionist. She specialises in functional food and macro nutrients. Her ambition is to make people aware of the importance of healthy food.
