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Don't Lose Your Mind, Lose Your Weight
Paperback / softback
Main Details
| Title |
Don't Lose Your Mind, Lose Your Weight
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| Authors and Contributors |
By (author) Rujuta Diwekar
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| Physical Properties |
| Format:Paperback / softback | | Pages:288 | | Dimensions(mm): Height 198,Width 129 |
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| Category/Genre | Diets and dieting |
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| ISBN/Barcode |
9788184001051
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| Classifications | Dewey:613.25 |
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| Audience | |
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Publishing Details |
| Publisher |
Penguin Random House India
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| Imprint |
Penguin Ebury Press
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| NZ Release Date |
15 January 2019 |
| Publication Country |
India
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Description
Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.
Author Biography
The auhtor is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training for the Mumbai marathon. Winner of the best personal trainer award 2005, she is an expert in nutrition, sports, science and yoga.
Reviews"Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!" Kareena Kapoor
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