Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential

Description

"Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day." -Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women's Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values-the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 47M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children. Women's Health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives.

"Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day. Liz provides simple and practical insights to start adding magic and meaning back to your mornings." -Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast "Liz and her crew's enthusiasm for mornings is infectious. Read this book and I promise that you, too, will be bounding out of bed, armed with practical tips for filling your life with A.M. awesomeness." -Laura Vanderkam, host of the podcast Before Breakfast and best-selling author of What the Most Successful People Do Before Breakfast "Own Your Morning not only proves, but celebrates, the fact that a healthy, happy morning looks different for each and every one of us. With engaging personal stories from luminaries in the wellness world, inspiring images, and tons of science to back it all up, you'll become a firm believer that how you start your day is indeed how you live your day." -Gabrielle Bernstein, New York Times best-selling author "Waking up with energy, love, and gratitude is no longer just a dream. Own Your Morning makes that all possible for you...and more! Fitness goals, health goals, nutrition goals: you dream it, and it is possible. Especially when you learn to take the first right step every morning. Get in on the energy and the action-plan with this page-turning read." -Katrina Scott, co-founder of Tone It Up! and best-selling author "Liz and I both love to sweat and believe that movement is magic, but we know that there are many different ways to celebrate the morning. What do we all have in common? The shared truth that micro-moments of happiness 100 percent belong in your morning: the homemade-just-because pancakes, a quiet-and-epic sunrise...and so much more. This book invites you to sample all the possibilities and discover that every morning can be a celebration. Liz will help you introduce those happy, feel-good habits into every a.m.-whether fitness, family time, meditation, skincare, and self-care." -Ally Love, CEO/Founder of Love Squad, Peloton Instructor, and Host for the NBA's Brooklyn Nets "Own Your Morning is a modern day companion for slowing your pace while navigating an accelerated life. Wellness titan Liz Baker Plosser guides us on a path of joyful living, grounding us in practices and providing snackable tips along the way. She engages her posse of expert friends for anecdotes and shows us how we can create a life well lived!" -Latham Thomas, Mama Glow founder and author of Own Your Glow