Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

Description

From the trusted health experts at Prevention comes a clean, new approach to keto - including more than 75 flavor-packed plant-forward keto recipes to help you get slim and stay healthy! Healthy Keto- Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat,lose weight, and boost your energy-without ever feeling hungry or deprived. With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcasesPrevention's 15 all-star ingredients-like salmon, Greek yogurt, lean meats, avocados, and mushrooms-for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption. Healthy Keto- Prevention Healing Kitchenhas all the tools you need to keep keto healthy- .Keto 101, including how to make it work for you, healthy keto foods to stock up on, smart meal-planning, and eye-opening keto diet secrets .75 deliciously nourishing recipesfor breakfast, apps and snacks, salads and soups, entrees, and sides, all featuring healthy fats and low-carb fruits and veggies such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower . 15 Keto All-Star ingredientsto turbocharge your health and weight-loss .Tips and tricksfrom the test kitchen for easy-breezy prep and make-ahead meals .Family-friendly recipesthat even your pickiest eater will enjoy .Expert guidancefrom the editors ofPreventionand Rachel Lustgarden, MS, RD, CDN .Lie-flat binding for easy use With this ingenious guide in hand, beginners will learn how to ease into the keto lifestyle, and keto pros will discover new ways to make every day delicious!

Rachel Lustgarten, MS, RD, CDN,is a clinical dietitian at the Comprehensive Weight Control Center at Weill Cornell Medicine. Lustgarten's primary area of focus is medical nutrition therapy and weight control. She co-hosts the weekly "Primary Care Medicine" show on Doctor Radio. Lustgarten received a master's degree in clinical nutrition from NYU. Preventionis the world's most established healthy lifestyle brand. For more than 60 years, it has delivered authoritative, trusted information and authentic lifestyle advice that inspires, challenges and leads readers to love their whole life, from nutrition to food, medicine to mood and exercise to the environment.

"This is not just a list of recipes, but rather a gentle introduction to the concept of a ketogenic diet...The Healing Kitchen folks are careful, suggesting a gradual immersion in the keto lifestyle offering comfort in many ways." -Manhattan Book Review