Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Description

The Center for Disease Control considers insufficient sleep a national public health epidemic- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blumadiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.aSleep Resetaincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

Daniel Jin Blum, Ph.D. is a licensed clinical psychologist who practices an integrative approach to wellbeing and specializes in sleep health. As a sleep coach at UC Berkeley and a Behavioral Sleep Medicine Fellow at Stanford, he is passionate about helping people reach their peak performance by improving their sleep health through cognitive behavioral and mindfulness-based techniques. Dr. Blum, a transracial Korean-adoptee, draws extensively on his training in multicultural psychology and enjoys working with adults on identity development, stress management, and relational health.aAdditionally, he hosts meditation circles at Recess, a wellbeing studio he runs with his wife, enjoys playing guitar, and is an avid soccer player. Dr. Blum lives in San Francisco and has a private practice in Redwood City, California.