Sleep Sense: Improve your sleep, improve your health

Description

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a 'menu' of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.

Dr Katharina Lederle is a specialist in human sleep and fatigue, who has advised organisations around the world on issues of fatigue and sleep deprivation. She provides educational talks, runs workshops, and consults with individuals on how we can improve our sleep and live our lives to the full.

"fascinating insight into one of the most intriguing subjects of modern science: how we sleep, how we improve sleep and - most importantly - how we sleep well again." * PS News * "the amount of sleep we get effects our empathy... In order for you to be morally aware you need to guide your thoughts, emotions and behaviours. This is impacted by our ability to sleep well. Find out how to stop your sleep-deprived self from being a jerk" * The Space * "Dr Kat Lederle, Sleep Scientist offers really great insight and practical tips on sleep quality and the real reasons why people aren't getting any sleep." * Wellbeing Radio * "the amount of sleep we get effects our empathy... In order for you to be morally aware you need to guide your thoughts, emotions and behaviours. This is impacted by our ability to sleep well. Find out how to stop your sleep-deprived self from being a jerk" * The Space * "fascinating insight into one of the most intriguing subjects of modern science: how we sleep, how we improve sleep and - most importantly - how we sleep well again." * PS News *