The Healthy Skin Kitchen: For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leak

Description

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you've always wanted. Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen's skin care regime. From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it's like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too. Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you'll experience the benefits of eating nutritious food that is right for you - enjoying more energy, a trimmer waistline and better gut health.

Karen Fischer is a registered nutritionist and founder of the support network Eczema Life. Her book The Healthy Skin Diet won 'Best Health, Nutrition or Specific Diet Book' at the Australian Food Media Awards. Over 20 years she has helped thousands of people to heal and reclaim their lives.

"Vividly illustrated, this hardback will inform and educate on how to keep your skin in optimum condition through natural food and supplements. It shows you what to put on your fork to create radiant skin from inside out." -- PS News "This book is a holistic guide to achieving health goals inside and out!" -- Unity Words "This book shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all approach, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options to tailor meals to suit your needs... Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more." -- Paper Plus Masterton, Wairarapa Times Age and Kapiti News "The journey through this beautifully presented book with gorgeous photographs, will educate and inform readers in depth, on how to keep their skin in optimum condition through natural food and supplements." -- Kids' Book Review "An essential resource for anyone who wants beautiful skin, particularly people who struggle with Eczema, Acne and other skin disorders." -- Slim Magazine "Part cookbook, part skin bible... your go-to guide for loving, nourishing and embracing the skin you are in." -- Wellbeing Magazine "Find out what to eat to create radiant skin from the inside out" * Wellbeing Magazine * "skin wellness is not only about the foods you eat - this is important, but so is mental wellness, relaxation and dampening the stress response." * Wellness WA * "For anyone who has suffered through a skin allergy or is permanently afflicted with eczema, dermatitis, leaky gut or some sort of intolerance to modern foods, The Healthy Skin Kitchen from Karen Fischer is a breath of fresh air; a slightly different take on healing your skin, as well as yourself in a very practical and user friendly style." -- Blue Wolf Reviews "Covering all aspects of healthy skin care, and then going on to showcase a culinary wealth of delicious, nutritious, appetite satisfying and skin healthy recipes for dishes that would grace any dining occasion, The Healthy Skin Kitchen is a unique and unreservedly recommended addition to personal, professional, and community library cookbook collections." -- Midwest Book Review "For anyone who has suffered through a skin allergy or is permanently afflicted with eczema, dermatitis, leaky gut or some sort of intolerance to modern foods, The Healthy Skin Kitchen from Karen Fischer is a breath of fresh air." -- Conscious Living Magazine "I've always had the philosophy food is medicine...and I love that that's your philosophy. How you help people is teaching people through the food that they eat." * The Maria Liberati Podcast * 'The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people." * mama and the fox * "Laid out practically and beautifully, the book teaches self-care by eating the right food for your body." * Mandurah Coast Times * The Healthy Skin Kitchen is an essential resource for anyone who is looking to improve the health of their skin from the inside out. The book teaches self-care through eating the right food for your body, with recipes that are allergy-friendly and include vegan and autoimmune paleo options, to ensure there is something for everyone. * The Beauty Book *