Two-Minute Moves

Description

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy. Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!). Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, Two-Minute Moves is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.

Lizzy Williamson is a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter, Speaker and contributor to MindBodyGreen, The BubHub, BellaMumma and more. Her workouts have been featured in Lorna Jane's YouTube channel, news.com.au plus many other fabulous online publications, programs and blogs. Her 2 Minute Workouts get sent each week for free to thousands of women who have become part of her community. She has been up on stage speaking and getting audiences off their chairs and moving at Mindd, IIN, Mum Society and more.