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Big Sky Mind

Paperback / softback

Main Details

Title Big Sky Mind
Authors and Contributors      By (author) Whitney Stewart
Illustrated by Sally Rippin
Physical Properties
Format:Paperback / softback
Pages:28
Dimensions(mm): Height 210,Width 200
ISBN/Barcode 9781922081926
Audience
Children / Juvenile

Publishing Details

Publisher Windy Hollow Books
Imprint Windy Hollow Books
Publication Date 15 July 2021
Publication Country Australia

Description

You know when you're having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don't know what to do. This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected and discover your inner wisdom. Mindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others. Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment. The method is simple, but the mind is tricky. With practice, and attention, you can find your Big Sky Mind in every day life.