Mindfulness for Life: Techniques and Applications

Description

Stop daydreaming and start living your life in the present moment! These days we find ourselves in a fast paced world where we're distracted and preoccupied with a past that has already happened and a future that may never be - except those who practice mindfulness. Written by experts, 'Mindfulness for Life' is the complete guide to learning how to master the art of paying attention to what is going on in our lives right now. This CD is designed to support the book and help you attain a state of full awareness in order to be more connected with your children, work more efficiently, drive more safely and stress less. Just a few minutes a day is all it takes to start being mindful. Tracks on this CD - total duration 50mins Part One - Dr Craig Hassed 1. Introduction to Craig, Stephen and the Mindfulness for Life CD (6.04) 2-6. Guided Mindfulness Techniques including: the body scan and breathing and applications including: dealing with distraction, urge surfing and anxiety (24.93) Part Two - Dr Stephen McKenzie 7. Introduction to Part Two (2.06) 8. Another Mindfulness Technique - Going through the Senses (4.03) 9-11. More applications: Sleep, depression and pain (11.96) 12. Brief take home message (0.30)

Dr Craig Hassed is an internationally recognised expert in mindfulness who has been instrumental in promoting mindfulness as a simple and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. He is the founding president of the Australian Teachers of Meditation Association. Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas. He has a unique ability to present potentially complex information in a warm, engaging and entertaining way.