The Kindness Journal: Little Activities to Make a Big Difference

Description

Kindness is something we all have to give and we all need, regardless of status or background. The current global effort to protect our communities' most vulnerable shows how kindness spreads and that when we are kind to others it lifts our spirits. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, motivates and inspires readers to practice kindness as much for their own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, readers will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind.

Jaime Thurston is the founder of 52 Lives, the charity that aims of change a life every week of the year with the help of almost 100,000 kind strangers. She has created a global movement of people who come together each week to spread kindness and change lives. In 2016, Jaime was named Clarins/YOU Magazine Woman of the Year. She also received a Points of Light Award from the Prime Minister. In 2018, Jaime was named in the Independent's Happy List of 50 people in the country who make life better for others, and in 2019 her charity was chosen by the Duke and Duchess of Sussex as one of their 'Forces for Change' in the month of October. Jaime is regularly featured in the press and has been invited on dozens of radio shows as a 'kindness expert'. Jaime began her career as a journalist in Australia, before moving to the UK, where she worked for a Member of the European Parliament, a wildlife charity and an organization that supported families of prisoners. She was also a Member of the Independent Monitoring Board for a local prison.

A guided journal like you'd have a guided meditation... which I think is really, really helpful * Chris Evans, Virgin Radio * A guided journal like you'd have a guided meditation... which I think is really, really helpful * Chris Evans, Virgin Radio *