Good Food for Life: Eat Well * Love Food * Feel Nourished

Description

"Jane Clarke is an exceptional nutritionist. She loves food and is a great cook!" Jamie Oliver Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family's. This approachable and informative volume from Jane Clarke is all you need to ensure you eat well, stay healthy and enjoy your food. "Jane Clarke is an exceptional nutritionist. She loves food and is a great cook!" Jamie Oliver Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family's. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated by its potential impact. This approachable and informative volume from Jane Clarke, takes us through the ages of our lives - Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect. Bursting with vital information, sound advice and helpful tips, Good Food for Life is all you need to ensure you eat well, stay healthy and, most importantly, enjoy your food.

Jane Clarke is a trusted nutritionist and trained chef, whose belief is grounded in the simple statement, "food nourishes your life, not just your body". She is a bestselling author and regular media contributor, providing inspirational recipes and nutritional information, as well as cutting edge scoops on current health and nutrition topics. She has been David Beckham's personal dietitian and was the nutritional consultant for Jamie Oliver's TV series "Jamie's School Dinners". Jane has run a private practice in London for over 15 years.