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101 Reflections on Tai Chi Chuan: A Motivational Guide for Tai Chi Chuan

Paperback

Main Details

Title 101 Reflections on Tai Chi Chuan: A Motivational Guide for Tai Chi Chuan
Authors and Contributors      By (author) Michael Gilman
SeriesTai chi treasures
Physical Properties
Format:Paperback
Pages:512
Dimensions(mm): Height 184,Width 108
Category/GenreExercise and workout books
Oriental martial arts
ISBN/Barcode 9781886969865
ClassificationsDewey:613.7148
Audience
General
Illustrations b&w

Publishing Details

Publisher YMAA Publication Center
Imprint YMAA Publication Center
Publication Date 19 September 2000
Publication Country United States

Description

Tai Chi is fast becoming the most popular 'alternative' exercise in the world-and for good reason. Tai Chi will improve your health, reduce stress, and help you develop an increased awareness of the working of your physical body, mind and of the vital energy that nourishes and sustains Life. Whatever your martial art, whatever your spiritual path, 101 Reflections on Tai Chi Chuan is a wonderful guide, abundant with great ideas you can use immediately.

Author Biography

Michael Gilman has studied and practiced the art of Tai Chi Chuan since 1968, has taught since 1973, and is the author of 108 Insights Into Tai Chi Chuan.