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Qigong, the Secret of Youth: Da Mo's Muscle/tendon and Marrow/brain Washing Classics

Paperback

Main Details

Title Qigong, the Secret of Youth: Da Mo's Muscle/tendon and Marrow/brain Washing Classics
Authors and Contributors      By (author) Jwing-Ming Yang
Physical Properties
Format:Paperback
Pages:304
Dimensions(mm): Height 241,Width 184
Category/GenreExercise and workout books
Mind, Body, Spirit - thought and practice
Oriental martial arts
ISBN/Barcode 9781886969841
ClassificationsDewey:613.7148
Audience
General
Edition 2nd
Illustrations ill

Publishing Details

Publisher YMAA Publication Center
Imprint YMAA Publication Center
Publication Date 1 January 2000
Publication Country United States

Description

For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world s leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.Learn the keys to rejuvenating & reconditioning your body.Discover methods for nourishing the brain and bone marrow.Includes Qigong exercises & massage techniques.

Reviews

"This profound book is definitely recommended reading for a multitude of reasons, including it's great contribution to the understanding and cultivation of Qi utilizing obscure and elusive techniques developed in antiquity through enlightenment."--Bill Clement, Feng Shui Information Resource "Feng Shui Information Resources "