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Visualisation for Stress Reduction (Tape)

Audio cassette

Main Details

Title Visualisation for Stress Reduction (Tape)
Authors and Contributors      By (author) Patrick Fanning
Physical Properties
Format:Audio cassette
Dimensions(mm): Height 180,Width 107
Category/GenreCoping With Personal Problems
ISBN/Barcode 9781879237179
ClassificationsDewey:155.9042
Audience
General

Publishing Details

Publisher New Harbinger Publications
Imprint New Harbinger Publications
Publication Date 1 April 1996
Publication Country United States

Description

AUDIO TAPE This audio program contains imagery techniques for relaxation and reinforcing lifestyle changes that are designed to reduce stress. These skills can help you ease muscular tension, relieve anxiety, reduce insomnia, lift depression, recover from irritable bowel syndrome or chronic muscle spasms, treat neck and back pain, and even lower blood pressure. This audio program contains voice recordings only.