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Mindfulness for Mums
Paperback / softback
Main Details
| Title |
Mindfulness for Mums
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| Authors and Contributors |
By (author) Yvette Jane
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 140,Width 110 |
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| Category/Genre | Mind, Body, Spirit - thought and practice |
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| ISBN/Barcode |
9781863958264
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| Audience | |
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Publishing Details |
| Publisher |
Black Inc.
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| Imprint |
Nero
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| Publication Date |
2 May 2016 |
| Publication Country |
Australia
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Description
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. Calm, composed, compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
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