Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: * The fundamental principles of the hand and leg techniques * Detailed explanations of the shape, structure and movements, and a checklist for each technique * A detailed analysis and explanation of each of the 'empty hand' forms * An in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands' * A scientific and anatomical explanation of the basic principles underlying the Wing Chun system AUTHOR: Sifu Shaun Rawcliffe is one of the world's highest qualified and certified Wing Chun instructors. He has been training in Wing Chun since 1979 and is one of only fifteen instructors in the world officially certified to represent Grandmaster Ip Chun. Shaun is the chief instructor of the Midlands Wing Chun Kuen (UK). 130 diagrams
