Yoga for Inflexible People: Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme

Description

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practise yoga - but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.

Max and Liz run the hugely successful Instagram account @inflexibleyogis. The account shows before-and-after shots of real people progressing yoga postures and achieving results. Certified AcroYoga instructors, registered yoga teachers and dieticians, Max and Liz are influencers and well-known authorities on natural healing, whose insights are followed on social media by over 2.3 million people worldwide.