Having a healthy, positive sense of self-esteem enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to feel better inside and out, making you a more confident and positive person. SELLING POINTS: Short, simple tips will appeal to those with busy lives, who do not necessarily have the time to read a large self-help book great for dipping into 'on the go' for quick help and motivation
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
