There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognise your stress triggers, and learn to take life as it comes, with a calm and balanced outlook. SELLING POINTS: Beautifully packaged and helpful gifts for those in need of a little less stress or a little more sleep Short, simple tips will appeal to those with busy lives, who do not necessarily have the time to read a large health book
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
