There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn't as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep. SELLING POINTS: Beautifully packaged and helpful gifts for those in need of a little less stress or a little more sleep Short, simple tips will appeal to those with busy lives, who do not necessarily have the time to read a large health book
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
