The Little Book of Confidence: Cool Calm Collected

Description

Achieve your full potential with this little book of practical tips, exercises and inspiring quotes. There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower. The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion and self-awareness. But this is more than a book about self-confidence. To be in someone's confidence is a complement of trust in a friendship or business relationship. To have confidence in a proposal, a plan or a person is a declaration of positivity. Confidence is also an expression of self-assurance that is transmitted through body language. Throughout this book, different aspects of confidence are clearly presented in bite-sized nuggets of information and inspiration. showing the reader how to get the best out of this often-elusive quality.

Tiddy Rowan has travelled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practised meditation and yoga for the first time and has been studying techniques, beliefs and related philosophies ever since. Her interest in mindfulness has led to practising it and also researching the fusion of its Western and Eastern roots. Her previous books include The Little Book of Mindfulness, The Little Book of Friendship, The Little Book of Quiet and The Little Book of Love.