Energize Your Mind: A Monk's Guide to Mindful Living

Description

Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das. 'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset. In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Gaur Gopal Das studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai. He has been there for twenty-two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life-coach. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities.. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru,' conferred upon him by the Indian Student Parliament, MIT Pune.