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Optimum Healing: A Life-Changing New Approach To Achieving Good Health

Paperback / softback

Main Details

Title Optimum Healing: A Life-Changing New Approach To Achieving Good Health
Authors and Contributors      By (author) Craig Brown
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 216,Width 135
Category/GenreHealth and Personal Development
Complementary therapies, healing and health
ISBN/Barcode 9781846045530
ClassificationsDewey:615.851
Audience
General

Publishing Details

Publisher Ebury Publishing
Imprint Rider & Co
Publication Date 12 March 2018
Publication Country United Kingdom

Description

Written by a GP who is using spiritual healing in his practice, OPTIMUM HEALING shows how to promote all-round, holistic health and well-being in yourself. OPTIMUM HEALING is an essential guide to everyone interested in what good health really means - and how to encourage it. Through case histories which mirror the lives of ordinary people everywhere, Dr Craig Brown shows that physical illness is often the expression of a deeper emotional and spiritual problem. He explains that five negative attributes underly all illness- anger, depression, guilt, attachment and worry, and that unless these are released, as one physical symptom is cured, so another will inevitably occur. In this highly readable book, Dr Brown offers practical suggestions, excercises and ideas to help you- *Confront and release your own negative attributes *Find a balance between your body, mind and spirit *Establish harmony with your environment *Discover your own path to optimum healing and inner peace

Author Biography

Craig Brown was born in 1957 and has been in journalism for over 20 years, writing for both national newspapers and magazines. His previous books include two novels, collections of his fictional journalists Bel Littlejohn and Wallace Arnold, as well as The Little Book of Chaos and The Craig Brown Private Eye Omnibus. He also writes the Way of the World column for the Daily Telegraph.