|
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
Paperback / softback
Main Details
Title |
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
|
Authors and Contributors |
By (author) David Veale
|
|
By (author) Rob Willson
|
Physical Properties |
Format:Paperback / softback | Pages:336 | Dimensions(mm): Height 133,Width 117 |
|
Category/Genre | Coping with anxiety and phobias |
ISBN/Barcode |
9781845298241
|
Classifications | Dewey:616.852206 |
---|
Audience | |
|
Publishing Details |
Publisher |
Little, Brown Book Group
|
Imprint |
Robinson Publishing
|
Publication Date |
26 November 2009 |
Publication Country |
United Kingdom
|
Description
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
Author Biography
David Veale and Rob Willson are the authors of the bestselling Overcoming Obsessive Compulsive Disorder, Manage Your Mood, and Overcoming Body Image Problems, all published by Robinson. David Veale is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. Rob Willson is a cognitive behavioural therapist in private practice. He also works as a tutor at Goldsmiths College, University of London. He holds an honours degree in Psychology, an MSc in Rational Emotive Behaviour Therapy and a Postgraduate Diploma in Social and Behavioural Health Studies.
|