Mid Life New Life

Description

Mid Life New Life is the first practical book aimed at empowering people in mid-life. There are currently 11 million people in the UK between 35 and 60, many of whom may be wondering what life has in store for them in the future. By 2020 over half of us will be over 50! Packed with encouraging and unbiased advice, Mid Life New Life is a guidebook for people who want renewal, rejuvenation and new directions. There are features on how to renew your physical and mental energy and enthusiasm for life, how to eat for your age at forty, fifty, and sixty, how to avoid the style time-warp and protect yourself against the physical signs of ageing, and most importantly of all, how to live happily and healthily in the present and future. With a strong emphasis on practical ideas for health, looks and well-being - and brimming with quizzes and questionnaires, diet and fitness plans and useful hints and lists, this book helps you to embrace the positive aspects of your age and shows why mid-life can, and should, be the most exciting era of your life.

Judith Wills is one of the UK's best-known and most knowledgeable nutritionist and well-being and diet experts with a knack of making a healthy lifestyle fun and accessible. Now in her early fifties, Judith uses her extensive knowledge of health and nutrition, coupled with her experience as a working mother, to bring special insight to the mid-life years. Judith has written numerous bestselling diet and healthy lifestyle books including The Food Bible and The Diet Bible with over two million books sold worldwide. Her books

"'A positive guide to enjoying your 40s and 50s.' Yours Health Plus; 'An essential read.' Living for Retirement"