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Technique Swim Workouts

Paperback / softback

Main Details

Title Technique Swim Workouts
Authors and Contributors      By (author) Blythe Lucero
Physical Properties
Format:Paperback / softback
Pages:160
Category/GenreSwimming and diving
ISBN/Barcode 9781841262680
ClassificationsDewey:797.21
Audience
General

Publishing Details

Publisher Meyer & Meyer Sport (UK) Ltd
Imprint Meyer & Meyer Sport (UK) Ltd
Publication Date 30 April 2009
Publication Country United Kingdom

Description

The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.