Self-Kindness: How to Live with Compassion and Create a Life You Love

Description

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion We all know the value of treating other people with kindness so why do we often forget to extend the same courtesy to ourselves? Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness. You will learn how to: Find peace within yourself and nurture a more positive mindset Look after your mind and body to develop greater self-confidence Enrich your overall health and well-being with diet and exercise Tap into the uplifting power of affirmations Whether you re at the beginning of your journey to self-acceptance, or you re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.