Mindfulness Made Easy: How to Live Well by Paying Attention

Description

In this comprehensive guide, leading mindfulness teacher and bestselling author Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Readers will learn core methods for becoming more mindful and discover how to incorporate mindfulness practices into their everyday lives. Mindfulness Made Easy explores key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude and techniques to approach life challenges with a new awareness. For readers who want to learn to let go, be present and take mindful action, this is the perfect book to get started on a path of new consciousness. This title was previously published within the Hay House Basics series.

Ed Halliwell is a mindfulness teacher and writer, and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in A Stressed-Out World (2012). He leads public mindfulness courses, workshops and retreats, as well as mindfulness sessions in organisations. Ed is also advisor to and former co-director of The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK. He wrote the Mental Health Foundation's 'Be Mindful Report', which spearheaded an influential campaign to fund mindfulness training in the NHS. Ed is a faculty member of the School of Life in London. www.edhalliwell.com.