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Anxiety: How to Calm Your Thoughts and Quieten Your Mind

Hardback

Main Details

Title Anxiety: How to Calm Your Thoughts and Quieten Your Mind
Authors and Contributors      By (author) Debbi Marco
Physical Properties
Format:Hardback
Pages:160
Dimensions(mm): Height 136,Width 101
Category/GenreCoping with stress
Self-help and personal development
Mind, Body, Spirit - thought and practice
ISBN/Barcode 9781787832640
ClassificationsDewey:152.46
Audience
General

Publishing Details

Publisher Octopus Publishing Group
Imprint Summersdale Publishers
Publication Date 14 May 2020
Publication Country United Kingdom

Description

Life s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Author Biography

Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk.