Drink Less, Live More: Why Booze Is Not Your Buddy and How to Cut Down

Description

When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health, better moods and a better life. Whether you're keen to cut down or wish to stop completely, this handbook has all the facts, advice and ideas you need to reshape your life in the way you want. AUTHOR: Katherine Kay is a professional freelance writer. She has written for many well-known publications, including being the senior subeditor of Cosmopolitan. SELLING POINTS: Divided into logical chapters, including 'Why Booze is Not Your Buddy', and featuring recipes for alternative, non-alcoholic drinks. A report from 2018 shows that a third of 16 24-year-olds are now teetotal. More people are turning their backs on alcohol after increased awareness of its health risks.

Katherine Kay is a professional freelance writer. She has written for many well-known publications and websites, including Cosmopolitan, Women's Fitness, Stylist, Viva, Real Travel and TheCulinaryGuide.co.uk. Previously, she was the senior subeditor on Cosmopolitan.