The Little Book of Mindfulness II: Peace | Life | Calm

Description

'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing. By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.

Alison Davies runs workshops at universities throughout the UK, showing academics, students and early years practitioners how stories can be used as tools for teaching and learning. Alison writes for a wide selection of magazines, including Bella, Soul & Spirit, Your Fitness, Take a Break, Fate and Fortune, Spirit andDestiny, You, Kindred Spirit and Woman's Own. Her features have also appeared in The Times Education Supplement, Daily Mail and Sunday Express parenting section. Alison is the author of The Little Book of Happiness, The Little Book of Tidiness, Written in the Stars, Be More Sloth and Be More Cat with Quadrille.