Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.
Author Biography
Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.
