Being veggie is easier than you think, whether you want to take your first flexitarian steps or are going meat- and fish-free for ethical, environmental or health reasons. This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that's best about an ENVIRONMENTALLY-FRIENDLY LIFESTYLE. SELLING POINTS: The numbers of people trying flexitarian or plant-based diets are soaring, with a quarter of all nightly meals cooked in the UK being veggie. Stuffed with nutritional information and easy recipes, this is perfect for those who would like to start making meat-free meals.
