The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

Description

An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and 'get stuck' in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to- 1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness 2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques 3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels 4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help youlead the happy, fulfilling life you deserve.

Mel Collins is a qualified Psychotherapeutic Counsellor, Spiritual Healer, Reiki Master, Intuitive and Auricular Acupuncturist with my own private practice in Devon. I studied extensively under the Jungian Psychotherapist, the late Dr Roger Woolger in Deep Memory Process (Past Life Regression) and Ancestral Healing. My continuing professional development has included studies in CBT, Motivational Interviewing, Shamanism, Spiritual and Psychic Development, Tarot and Meditation. I have been self-employed for nearly eight years. I run workshops, courses and talks about my work and I have professionally recorded three Meditation CDs. Two of them complement the chapters on Energy Protection and Self Love in the book.

"A ground-breaking self-help book." -The Daily Mail "This book is a major contribution to the subject of intuitive sensitivity and its relationship to the evolution of human consciousness. It provides an insightful and instructive understanding of this profound subject, and the various other experiences that often accompany it. Filled with a rich assortment of helpful tools, it is a must-read." -William Meader, author, international lecturer and teacher of esoteric philosophy "I have known Mel for 17 years and she brings light and energy in all that she does. This book is an extension of that and will bring a huge insight to thousands of people." -Alan Dudley, retired Principal Officer, HM Prison Service "Authentic healing is a difficult experiential process, with breakthroughs of joy interspersed with extended times of hard graft and challenge, even more intensified for Highly Sensitive People than for others. Having been just one of Mel's many teachers, I know that she has long been committed to such a soul-path, and find it hard to imagine anyone who would not benefit from reading her book. She writes inspiringly from deep experience, and can be trusted to convey truth." -Jen Kershaw, psychotherapist and member of Soul-Voyagers Network "It took me a long time to see the positive in being a sensitive. But now I consider it the source of my creativity, helping me tune into my clients at a deeper level. This book is exactly what we need: a roadmap to being a HSP. It will help you understand, manage and make the most of the gift of sensitivity." -Miriam Akhtar MAPP, leading Positive Psychology coach, consultant, trainer and author