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A Practical Guide to Mindfulness: Be Present in this Moment

Paperback / softback

Main Details

Title A Practical Guide to Mindfulness: Be Present in this Moment
Authors and Contributors      By (author) Tessa Watt
SeriesPractical Guide Series
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 168,Width 118
Category/GenrePopular psychology
ISBN/Barcode 9781785783838
ClassificationsDewey:158.12
Audience
General

Publishing Details

Publisher Icon Books
Imprint Icon Books
Publication Date 2 August 2018
Publication Country United Kingdom

Description

We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go. A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further. Put these lessons into action and you'll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment.

Author Biography

Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.