To view prices and purchase online, please login or create an account now.



A Practical Guide to Emotional Intelligence: Get Smart about Emotion

Paperback / softback

Main Details

Title A Practical Guide to Emotional Intelligence: Get Smart about Emotion
Authors and Contributors      By (author) David Walton
SeriesPractical Guide Series
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 168,Width 118
Category/GenrePopular psychology
ISBN/Barcode 9781785783234
ClassificationsDewey:152.4
Audience
General

Publishing Details

Publisher Icon Books
Imprint Icon Books
Publication Date 8 February 2018
Publication Country United Kingdom

Description

Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

Author Biography

Dr David Walton is a specialist in behavioural change psychology who runs community education programmes on mental health, depression, cognitive therapy and child development. He has worked for the UN, the UK government and in private industry.