Artful Eating: The Psychology of Lasting Weight Loss

Description

Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. Artful Eating will take you on a journey filled with stories, life lessons, practical tools, and strategies, all rooted in the most up-to-date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours, and approach to pleasure. Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focussing solely on the symptom, the excess weight, we have lost sight of the cause. There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.

Karina Melvin has BSc in Psychology, an MA in Addiction studies, an MSc in Psychoanalytic Psychotherapy and is currently a PhD candidate in Psychoanalysis. She is fascinated by how our mind works and has been helping people change their lives for over ten years. She set up her own private psychotherapy practice in 2010 and through that has developed her Artful Eating approach as a way to help many of the people she works with. Karina is married and lives and works near Dublin.