Mindful Menopause: How to have a calm and positive menopause

Description

Following on from the success of Mindful Hypnobirthing, this will be the first book to apply mindfulness and hypnosis techniques to help women manage and reduce the symptoms of the menopause. With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you- Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Sophie Fletcher has been working for over 15 years as a clinical hypnotherapist specialising in the use of hypnotherapy and mindfulness for women's health. All her books are focused on supporting positive life transitions for women - her clinical practice focuses on adolescence, pregnancy, motherhood and menopause. Sophie is known for the simple way in which she expertly blends mindset tools into busy lives, making them easy to adapt and use. Although based in Lincolnshire in the UK, Sophie lectures and teaches women and health professionals all over the world.

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause! * Dr Philippa Kaye * Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy! * Milli Hill, bestselling author of Give Birth Like a Feminist * This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women. * Suzy Reading Charted Psychologist and author of Self-Care for Tough Times *