The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

Description

TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: Lose weight with a tried and tested 4-week plan Transform the look of your hair and skin Address any longstanding digestive problems including IBS and bloating Strengthen your immune system Get a good night's sleep Eat for a healthy mind and body with over fifty delicious recipes THE GUT MAKEOVER is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. THE GUT MAKEOVER is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

Jeannette Hyde is a London-based Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people lose weight, improve digestive symptoms, skin, mood, memory and immune system, through her innovative gut diet approach. She practises nutritional therapy one-to-one, in groups, and on her popular retreats. www.jeannettehyde.com

Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime. - Natural Health The Gut Makeover transformed me and changed my life. I also lost 18 pounds. - BBC Radio London I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. - The Times I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. - Welldoing