Find Your Calm: A fill-in journal to quiet your busy mind

Description

Find Your Calm is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm. Featuring inspirational quotes and fun activities, as well as tips and tricks for staying calm under pressure, this journal is a great way to understand stress triggers and anxiety. Exploring topics of mental health, this book has a strong focus on mindfulness, creating healthy habits and self-expression.

Catherine Veitch trained as an infant primary teacher before working as an editor and writer for twenty years in children's magazines and books. She is based in Buckinghamshire.Jessica Smith is a recent graduate from Falmouth University and is currently living in a small town near Oxford, UK. Her work consists of simple shapes and bright colours, she makes these work by layering these shapes and playing with opacity and shadows. Jess's clients include Simon & Schuster, Scholastic and Oxford University Press. ConsultantSarah Davis is a London-based (UKCP registered) psychotherapist with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. She currently works in the voluntary sector counselling and supporting young people to improve their mental wellbeing. She has also worked as a children's writer, editor and consultant.