How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life

Description

In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. Learn how to: - heal your relationships - create stronger boundaries - release stress and anxiety - reach a new level of vibrant health - create a healthier environment - reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

Abby Wynne is a shamanic psychotherapist, energy healer, author and teacher based in Dublin, Ireland. She blends psychotherapy, shamanism and energy healing for a powerful and unique healing experience, and teaches people how to reconnect their mind, heart and soul to become more available for life. www.abby-wynne.com

This joyful, healing book is like having a loving, wise personal guide take your hand and bring you on a journey from where you are to where you want to be. You will feel better just as you read, and how deep you go is up to you - it's all here for the taking! You'll love it! -- Joe Vitale PhD, author of The Remembering Process, Zero Limits and The Awakening Course How to Be Well by Abby Wynne is a wonderful, grounded and practical guidebook to help us release those heavy energies that stop us from living a joyous life. A great read for anyone committed to lighting the world up with their presence. -- Rebecca Campbell, author of Light is the New Black In How to Be Well, Abby shares an array of wise and wonderful practical insights and exercises for enjoying holistic health in the real world. Not only will she help you to get well, but equally important, Abby's approach can help you to stay well for a wonderful life. -- Sandy C. Newbigging, author of Mind Calm and Body Calm Abby Wynne has written a such a wonderful, easy-to-understand and practical guide on how to become well. The words that came to mind as I read were "grounding", "healing" and "nurturing". It actually felt like Abby's healing presence was in the room with me, taking me through each chapter! I just know this book will really help people on a fundamental level, and will therefore be a life changer for so many. -- Charlotte Reed, author of May the Thoughts Be With You This book has already earned itself a place on my treasure shelf. Abby's gentle and practical guidance makes it easy to get in touch with your true state of wellbeing, accept it with love and respect, and then lift yourself to happier and more comfortable levels of wellness. A gem of a book - clear, complete, achievable and welcoming in a way that can only be described as 'Totally Abby'. -- Angie Grace, creator of the bestselling Angie Grace colouring books How to Be Well, from the deep and delightful Abby Wynne, is full of elegant exercises and powerful practices designed to cultivate and keep your wellness alive. Let Abby gently guide you on the path of permission and promise to a life free of stress and full of joy. -- Nancy Levin, bestselling author of Jump ... And Your Life Will Appear Professionals in the healing arts and those who simply want an easy-to-follow, thoughtfully written guide to getting the best out of life are in for a real treat! How to Be Well is going to change the way in which people approach their own health, allowing compassion for one's personal history while teaching accountability for present day wellbeing. This book is an invaluable resource for those who are ready to create real and lasting changes in their lives. -- Dr Mary Helen Hensley, author of Promised By Heaven Have you ever been unwell and it simply makes no logical sense? Well, you need Abby's book. It's not the average self-help book, but a self-care book. It's like reading a personal letter from a friend with some back-up, real-life case studies and exercises that you will actually be bothered to do. If you're looking to lead an optimal life of vitality, Abby's book will guide you to make that a reality. -- Becky Walsh, broadcaster, author, intuitive and Human Dynamics Expert You have in your hands a manual for deep self-care. Take a journey with Abby to explore all aspects of yourself, heal your relationships, learn how to stay well for life and reach your full potential. Whether you are new to energy work or an experienced therapist, the clarity of this book will ensure that you refer to and recommend it time and time again. Abby firmly places the power within your hands. As she so rightly says, "Your journey to wellness starts with you." So, what are you waiting for? Dive in and Be Well. -- Kate Marillat, co-author of Transform Your Beliefs, Transform Your Life: EFT Tapping using Matrix Reimprinting Abby Wynne reveals a new promise through her book How to Be Well. By creating a steady flow of ideas derived from the human potential movement's major thought streams, Abby takes us to an incandescent awareness. Significantly, she leads us to be the witness of our soul striving for wellbeing, light, evolution, freedom and love. What could be better than these gentle reminders about self-care, lying as gold within the deep seams of our potentially rich love? -- Stewart Pearce, Master of Voice, Sound Healer and Angel Medium Abby has so much to teach us. She stands out as one of the masters of clearing away emotional pain so you can live an authentic, happy and successful life. Her fusion of traditional psychological techniques with New Age spiritual practices makes her process flawless and fool-proof by not just healing your mind but your body and spirit. -- Sean Patrick, That Guy Who Loves the Universe