One-Minute Mindfulness: How to Live in the Moment

Description

Sometimes we can lose touch with ourselves so much that we spend our days going through the motions, without really experiencing our lives. In today's world, we expend so much energy looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to be truly in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves. This updated edition includes a new introduction and fresh insights for a new generation of mindfulness seekers.

Simon Parke has worked with the NHS, social services and European banks in staff support and personal development. He leads retreats and is CEO of The Mind Clinic, which takes mindful listening into the work place. Simon has written extensively, including a trilogy of murder mysteries and award-winning scripts for TV and radio. www.simonparke.com

Simon Parke... has an uncanny knack of gently directing you onto the right path to your inner knowing and truth. Kindred Spirit Magazine