Hot, Healthy, Happy: The 21-Day Diet to Eat, Drink and Think Your Way to Self-Love and Skinny Jeans

Description

Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to: . wake up each day with enough energy to follow your dreams . have flawless skin and nails to die for . have a period without needing painkillers and chocolate bars . connect to and trust your inner wisdom . feel happy and confident, despite facing drama in the Twittersphere In Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy! Now it's your turn to eat, drink and think your way to self-love and skinny jeans.

Dr Christy Fergusson is a Chartered Psychologist, Nutritional Therapist and Clinical Hypnotherapist, who spent her teenage years struggling with health problems before gaining her PhD. She now runs a successful online health consultancy helping others to overcome their health issues using a combination of functional medicine testing, nutrition, supplements, hypnotherapy and psychology. Check out her weekly videos at: www.thefoodpsychologist.com

Thank goodness for Christy Fergusson, a true beacon of light for young women ready to take control of their health and bodies. -- Nadia Sawalha, actress and TV presenter Christy Fergusson is a great role model for women of all ages but particularly young women who want to look fabulous and take care of their bodies at the same time. Scottish Sunday Mail Not your average diet book, this guide provides a nutritional, psychological and spiritual toolkit for long-lasting health and wellbeing. The Daily Express Fergusson is not only a doctor of psychology but the most glamorous nutritionist we know. Women's Health Hot Happy Healthy helps us accept that happiness and health are an inside job. This book will help you reclaim your inner power, transform your perception of yourself and experience miraculous shifts. -- Gabrielle Bernstein New York Times bestselling author of May Cause Miracles Packed with gems to make your heart, mind and body sparkle, Hot, Healthy, Happy highlights Dr Christy's ability to share her extensive knowledge in an easy-to-digest and up-beat manner. If you want to shape up your self-image, whatever size your jeans, read this book. -- Sandy C. Newbigging author of Thunk!: How to Think Less for Serenity and Success If only I had found this wonderful book many years ago. I would have avoided decades of being incredibly ill and found happiness much sooner. A truly brilliant book, which every single female can benefit from. -- Anna Rodgers author of Toxic World, Toxic People: A Guide to Health, Beauty, Parenting and Conscious Living In her book Hot, Healthy, Happy, Christy Fergusson recommends following her no-calorie counting diet for 21 days and equips you with a nutritional and psychological toolkit to achieve your goals. Follow her rules on food, mindset and how to start the diet to help you alter what you eat, how you think and how you live. The Daily Express I first met Dr Christy Fergusson when presenting The Hour. Her weekly visits inspired us to eat healthily and wisely. She practices what she preaches, and when I dropped wheat and dairy to kick-start my wellbeing, I tried her good ideas and delicious recipes with great success! -- John Amabile, TV presenter and top Scottish home designer When I first began reading Hot, Healthy, Happy I thought it would tell me what foods I should be eating, and why I shouldn't be indulging in the treats that tickle my taste-buds. I got so much more. I got the education about nutrition that I NEVER got in school or from all the diet magazines I've "invested" in in order to lose weight - in order to basically be the Hottest, Happiest, Healthiest version of myself. Dawn Brierley, blogger