Forgiveness: Effortless Inspiration for a Happier Life

Description

Recent scientific research has shown that people who forgive both themselves and others tend to feel more relaxed and open, have less risk of getting stressed or depressed, experience stronger relationships and even have enhanced immune systems. After all, holding on to past resentments and negative energy tends to cause painful memories to fester in our subconscious, which prevents us from moving forward with joy in life. Practising the art of forgiveness is the perfect antidote to this. Perfect as either a gift or self-purchase, this lovely little book features 18 inspirational quotes on the theme of forgiveness, each one followed by an insightful explanation, a thought-provoking activity or question and a memorable affirmation - all intended to inspire readers to think about forgiveness in a fresh way as well as encourage them to incorporate it into their everyday lives. With its appealing design, uplifting content and friendly tone, this discerning little book provides beautiful, bite-sized inspiration for people around the world to feel more forgiving, lighter, freer and more at peace in life.

Dani DiPirrois the founder of PositivelyPresent.com, an inspiring website created in 2009 to help others live more happily in each and every moment. Dani is also author ofThe Positively Present Guide to Lifeand theEvery Day Matters 2015, 2016and2017diaries. She has over 120,000 page views on her website monthly. She was featured asEllemagazine's coach of the month in March 2015 and her work has been featured on sites such asThe Happiness Project, Psychology Today,andForbes.For more information, visit- www.danipirro.com