|
Self-Care for New Mums
Paperback / softback
Main Details
| Title |
Self-Care for New Mums
|
| Authors and Contributors |
By (author) Ruby Matley
|
| Physical Properties |
| Format:Paperback / softback | | Pages:208 | | Dimensions(mm): Height 204,Width 156 |
|
| Category/Genre | Pregnancy, birth and baby care
Self-help and personal development |
|---|
| ISBN/Barcode |
9781760987916
|
|
Publishing Details |
| Publisher |
Pan Macmillan Australia
|
| Imprint |
Macmillan Australia
|
| Publication Date |
26 July 2022 |
| Publication Country |
Australia
|
Description
Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day. Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.
Author Biography
Ruby Matley has a Bachelor of Science (health sciences) with a passion for public health focusing on nutrition and women's health. She is co-author of 9 Months, a pregnancy guide.
|
