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The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit

Hardback

Main Details

Title The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit
Authors and Contributors      By (author) Vicki Vrint
Physical Properties
Format:Hardback
Pages:160
Dimensions(mm): Height 157,Width 120
Category/GenreSelf-help and personal development
Mind, Body and Spirit
ISBN/Barcode 9781760642433
Audience
General

Publishing Details

Publisher Black Inc.
Imprint Nero
Publication Date 28 April 2020
Publication Country Australia

Description

Discover the restorative wonders of daily rituals in eighty guided practices. A ritual is an act of self-care that's carried out mindfully and with reverence. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, recharge your batteries or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Author Biography

Vicki Vrint is a freelance writer of self-care and lifestyle books. She firmly believes that we can all improve our wellbeing by focusing on the simple joys in life. She loves nothing more than exploring the South Downs around her home in Chichester, England, and sleeping out under the stars.