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Medi-tation: Colouring for focus and creativity
Paperback / softback
Main Details
Title |
Medi-tation: Colouring for focus and creativity
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Authors and Contributors |
By (author) Dr. Stan Rodski
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Physical Properties |
Format:Paperback / softback | Pages:64 | Dimensions(mm): Height 297,Width 210 |
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Category/Genre | Self-help and personal development Mind, body, spirit - meditation and visualisation |
ISBN/Barcode |
9781743796979
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Classifications | Dewey:158.1 |
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Audience | |
Illustrations |
B&W illustrations
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Publishing Details |
Publisher |
Hardie Grant Books
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Imprint |
Hardie Grant Books
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Publication Date |
16 September 2020 |
Publication Country |
Australia
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Description
Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity. The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption - even if you are not creative. In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail - focusing on helping us to be more rested, concentrate better, and be more aware.
Author Biography
Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.
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