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Anti-stress: Meditation through colouring

Paperback / softback

Main Details

Title Anti-stress: Meditation through colouring
Authors and Contributors      By (author) Dr. Stan Rodski
Physical Properties
Format:Paperback / softback
Pages:64
Dimensions(mm): Height 297,Width 210
Category/GenreCoping with stress
Mind, body, spirit - meditation and visualisation
ISBN/Barcode 9781743796955
ClassificationsDewey:158.12
Audience
General
Illustrations B&W illustrations

Publishing Details

Publisher Hardie Grant Books
Imprint Hardie Grant Books
Publication Date 16 September 2020
Publication Country Australia

Description

Anti-stress: meditation through colouring provides an easily used meditative technique to relax - which everyone can do - by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. Anti-stress taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Our brains can often be overwhelmed by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. While there are colouring books of every description available, Anti-stress is drawn from the science behind using colouring to reduce stress.

Author Biography

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.