Nutrition for Life

Description

'Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user-friendly, practical and readable package. ' Living Well magazine In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.

Catherine Saxelby is an award-winning nutritionist and dietitian, columnist, blogger and food commentator who is passionate about helping people to eat delicious, healthy, seasonal food. Catherine is a regular in the media across television, radio, print and online, and is well known for her easy-to-read articles and her invaluable Foodwatch website. In 2014, she received the Bruce Chandler Book Prize from the Australian Institute of Food Science and Technology for best food writing related to nutrition and food technology. Drawing on a lifetime of professional experience, she has written 12 books on food and nutrition, including the phenomenal Nutrition for Life, with almost half a million copies sold, and the Complete Food and Nutrition Guide.